Land In Your Body

Name: Land In Your Body
Duration: 10 min 25 s
Description: Long travel days often involve hours of sitting still. Work through shoulder and hip openers and a short standing series of poses to decompress and find ease in your body.

11 mins

TV-PG Lehrer: Nico Luce

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Informationen zum Video

Long travel days often involve hours of sitting still. Work through shoulder and hip openers and a short standing series of poses to decompress and find ease in your body.

Props: blanket (optional) and wall (optional)

Lehrer: Nico Luce

Audio-Sprachen: Englisch

Untertitel: Englisch

Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.

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Land In Your Body

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