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A Lifted Heart Practice for Gratitude

A Lifted Heart Practice for Gratitude

Informationen zum Video

Lift from the heart to connect with gratitude while releasing stuck patterns. Begin seated, move into supine movements, then come up to standing variations of binds and hip-openers.

Props: block

Lehrer: Steph Schwartz
Audio-Sprachen: Englisch
Untertitel: Englisch