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A Lifted Heart Practice for Gratitude

A Lifted Heart Practice for Gratitude

21 mins
TV-G Teacher: Steph Schwartz
Hatha
Level 2
20 Minutes

More Details

Lift from the heart to connect with gratitude while releasing stuck patterns. Begin seated, move into supine movements, then come up to standing variations of binds and hip-openers.

Props: block

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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