Long Holds for Strength and Focus

Name: Long Holds for Strength and Focus
Duration: 15 min 18 s
Description: Holding poses for long periods is one of the most powerful techniques in asana practice to support focus. Even with a short flow, you'll feel the difference in your mind.

16 mins

TV-PG Lehrer: Taylor Harkness

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Informationen zum Video

Holding poses for long periods is one of the most powerful techniques in asana practice to support focus. Even with a short flow, you'll feel the difference in your mind.

Lehrer: Taylor Harkness

Audio-Sprachen: Englisch

Untertitel: Englisch

Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.

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Long Holds for Strength and Focus

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