Get 30 Day of Gaia for $1
CLAIM HERE
✕
Long Holds for Strength and Focus

Long Holds for Strength and Focus

16 mins
TV-G Teacher: Taylor Harkness
Hatha
Level 1-2
15 Minutes

More Details

Holding poses for long periods is one of the most powerful techniques in asana practice to support focus. Even with a short flow, you'll feel the difference in your mind.

Teacher: Taylor Harkness
Audio Languages: English
Subtitles: English
Yin for Stress Relief Video
Uma Ashleigh Sergeant
Yin Level 2-3 30 mins TV-G
Stretchable Flexible Video
Taylor Harkness
Vinyasa Level 1-2 46 mins TV-G
Strengthen the Path Video
Lauren Lewis
Vinyasa Level 1-2 20 mins TV-G
Take a Stand Video
Lauren Lewis
Vinyasa Level 1-2 11 mins TV-G
Soothe and Strengthen Video
Lauren Lewis
Vinyasa Level 2 30 mins TV-G
Heart Held High Video
Sid McNairy
Hatha Level 1-2 45 mins TV-G
Slow is Strong Video
Lauren Lewis
Vinyasa Level 1-2 31 mins TV-G
A Good Foundation Video
Taylor Harkness
Vinyasa Level 1 21 mins TV-G
Hamstring Journey Video
Lauren Lewis
Vinyasa Level 2 31 mins TV-G
Expanding Presence Video
Dayna Seraye
Hatha Level 1-2 31 mins TV-G
Root Into Self Video
Lauren Lewis
Vinyasa Level 1-2 16 mins TV-G
Heart Over Mind Video
Troy Hadeed
Hatha Level 2-3 45 mins TV-G
Mandala for Mindset Video
Lauren Lewis
Vinyasa Level 2 31 mins TV-G
Full Circle Flow Video
Taylor Harkness
Vinyasa Level 2-3 1 hr 1 min TV-G
The Yoga of Discipline Video
Exploring the Niyamas
Vinyasa Level 2 S1:Ep4 20 mins TV-G
Cultivating Space in Tight Places Video
Troy Hadeed
Hatha Level 1-2 16 mins TV-G
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.