Long Holds for Strength and Focus

Name: Long Holds for Strength and Focus
Uploaded: 2022-08-29
Duration: 15 min
Description: Holding poses for long periods is one of the most powerful techniques in asana practice to support focus. Even with a short flow, you'll feel the difference in your mind.

Taylor Harkness

HathaLevel 1-215 mins

98%

Preview

Holding poses for long periods is one of the most powerful techniques in asana practice to support focus. Even with a short flow, you'll feel the difference in your mind.

Instructor/Host: Taylor Harkness