Lower Body Tonic

Name: Lower Body Tonic
Duration: 20 min 13 s
Description: Tonify your feet, legs, and hips in this fluid practice designed to leave your lower body warmed up, strong, and spacious. Play with a few standing balances to test your lower body stability before moving through supine hip openers.

21 mins

TV-PG Lehrer: Dayna Seraye

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Informationen zum Video

Tonify your feet, legs, and hips in this fluid practice designed to leave your lower body warmed up, strong, and spacious. Play with a few standing balances to test your lower body stability before moving through supine hip openers.

Props: none

Lehrer: Dayna Seraye

Audio-Sprachen: Englisch

Untertitel: Englisch

Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.

Testing message will be here

Lower Body Tonic

Informationen zum Video

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