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Lower Body Tonic
Dayna Seraye

Hatha
Level 1-2
20 mins
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Tonify your feet, legs, and hips in this fluid practice designed to leave your lower body warmed up, strong, and spacious. Play with a few standing balances to test your lower body stability before moving through supine hip openers.

Props: none

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
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