Mandala for Mindset

Mandala for Mindset

Informationen zum Video

Come back to your center and reconnect to a mindset of grace and light. Begin with warming up your spine in table-top, standing, and cobra variations. Continue with a stimulating flow of standing poses in a steady breath-to-movement pace.

Lehrer: Lauren Lewis
Audio-Sprachen: Englisch
Untertitel: Englisch