Practice with Intention

Name: Practice with Intention
Duration: 10 min 2 s
Description: Choose the focus of your practice and sit with your breath and your concentrated focus. This practice includes the optional use of a mudra known as "a handful of flowers."

11 mins

TV-PG Lehrer: Tiffany Bush

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Informationen zum Video

Take the time to remember the definition of an intention. Then choose the focus of your practice and sit with your breath and your concentrated focus. This practice includes the optional use of a mudra known as "a handful of flowers."

Lehrer: Tiffany Bush

Audio-Sprachen: Englisch

Untertitel: Englisch

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Practice with Intention

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