Practice with Intention

Practice with Intention

Choose the focus of your practice and sit with your breath and your concentrated focus. This practice includes the optional use of a mudra known as "a handful of flowers."

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Take the time to remember the definition of an intention. Then choose the focus of your practice and sit with your breath and your concentrated focus. This practice includes the optional use of a mudra known as "a handful of flowers."

Teacher: Tiffany Bush
Audio Languages: English
Subtitles: English
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