Regain Your Footing

Name: Regain Your Footing
Duration: 15 min 25 s
Description: Find stability in times of uncertainty with this flow for the root energy center, or muladhara (mula = root, adhara = support/base) chakra. The root chakra awakens our primal nature of survival skills and safety as we flow through grounded postures including sun salutations and balancing poses.

16 mins

TV-PG Lehrer: Steph Schwartz

Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.

Testing message will be here

Informationen zum Video

Find stability in times of uncertainty with this flow for the root energy center, or muladhara (mula = root, adhara = support/base) chakra. The root chakra awakens our primal nature of survival skills and safety as we flow through grounded postures including sun salutations and balancing poses.

Props: none

Lehrer: Steph Schwartz

Audio-Sprachen: Englisch

Untertitel: Englisch

Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.

Testing message will be here

Regain Your Footing

Informationen zum Video

Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.

Passwort vergessen

E-MAIL

Der Link Wurde Gesendet!