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Regain Your Footing
Steph Schwartz

Vinyasa
Level 2
15 mins

Find stability in times of uncertainty with this flow for the root energy center, or muladhara (mula = root, adhara = support/base) chakra. The root chakra awakens our primal nature of survival skills and safety as we flow through grounded postures including sun salutations and balancing poses.

Props: none

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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