Relax, Breathe & Receive

Relax, Breathe & Receive

Informationen zum Video

Relax and ground the nervous system with a powerful breathing practice followed by nourishing restorative postures. Alleviate stress as you learn to breathe with your full lung capacity.

Props: bolster, blanket, block

Lehrer: Dayna Seraye
Audio-Sprachen: Englisch
Untertitel: Englisch