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Relax, Breathe & Receive
Dayna Seraye
Yoga Every Day

Season 14: Ep11
Restorative
Level 1-2
17 mins
 TV-G

Relax and ground the nervous system with a powerful breathing practice followed by nourishing restorative postures. Alleviate stress as you learn to breathe with your full lung capacity.

Props: bolster, blanket, block

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
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