Relax and ground the nervous system with a powerful breathing practice followed by nourishing restorative postures. Alleviate stress as you learn to breathe with your full lung capacity.
Props: bolster, blanket, block
Relax and ground the nervous system with a powerful breathing practice followed by nourishing restorative postures. Alleviate stress as you learn to breathe with your full lung capacity.
Props: bolster, blanket, block