Roots of Foundation

Name: Roots of Foundation
Duration: 53 min 35 s
Description: A grounding practice to challenge your foundation. Begin by building some heat, feel the stability of your feet, then explore some balancing poses before bringing it down. Ask yourself, where does your pose begin, and what is your reaction when you don’t meet your expectations?

54 mins

TV-PG Lehrer: Troy Hadeed

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A grounding practice to challenge your foundation. Begin by building some heat, feel the stability of your feet, then explore some balancing poses before bringing it down. Ask yourself, where does your pose begin, and what is your reaction when you don’t meet your expectations?

Props: 1-2 blocks

Lehrer: Troy Hadeed

Audio-Sprachen: Englisch

Untertitel: Englisch

Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.

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Roots of Foundation

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