Roots of Foundation

Troy Hadeed
VinyasaAll Levels-1, 254 mins
97%
3%

This vinyasa practice with Troy Hadeed will ground you and then challenge the very foundation you have built. You begin by building some heat, getting you into your feet, and then explore some balancing poses before bringing it down. Ask yourself, where does your pose begin, and what’s your reaction when you don’t meet your expectations?

Props: 2 blocks

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