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Sleep Rhythms
Informationen zum Video
Welcome to lesson three, where you’ll harness your body's natural rhythms to enhance your sleep quality.
In this lesson, you will: ✓ Focus on circadian rhythms, the internal processes that regulate your sleep-wake cycle. ✓Learn how to properly synchronize these rhythms for optimal sleep. ✓ Understand your body's clock, which governs physiological processes and is influenced by various external and internal factors.
This understanding is crucial for achieving better sleep and overall well-being, so let's delve deep.
Home play: • Reflect on any insights gained from this lesson. • Begin to cultivate awareness of your internal clock and its rhythms.
Moderator:
Reece Joseph Jones
Audio-Sprachen:
Englisch,
Spanisch
Untertitel:
Englisch
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