Sleep Rhythms

Welcome to lesson three, where you’ll harness your body's natural rhythms to enhance your sleep quality.

In this lesson, you will: ✓ Focus on circadian rhythms, the internal processes that regulate your sleep-wake cycle. ✓Learn how to properly synchronize these rhythms for optimal sleep. ✓ Understand your body's clock, which governs physiological processes and is influenced by various external and internal factors.

This understanding is crucial for achieving better sleep and overall well-being, so let's delve deep.

Home play: • Reflect on any insights gained from this lesson. • Begin to cultivate awareness of your internal clock and its rhythms.