Sleep Rhythms

Reece Joseph Jones

10 Days to Better Sleep

Welcome to lesson three, where you’ll harness your body's natural rhythms to enhance your sleep quality.

In this lesson, you will: ✓ Focus on circadian rhythms, the internal processes that regulate your sleep-wake cycle. ✓Learn how to properly synchronize these rhythms for optimal sleep. ✓ Understand your body's clock, which governs physiological processes and is influenced by various external and internal factors.

This understanding is crucial for achieving better sleep and overall well-being, so let's delve deep.

Home play: • Reflect on any insights gained from this lesson. • Begin to cultivate awareness of your internal clock and its rhythms.