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Soften the Edges of Anxiety: Audio Meditation

Soften the Edges of Anxiety: Audio Meditation

Informationen zum Video

Interrupt the chronic patterns of anxiety that course through your mind and body. Create a space for deep relaxation, as you loosen the grip and watch anxiety slowly unravel.

Props: bolster (optional), blanket (optional)

Lehrer: Jeremy Wolf
Audio-Sprachen: Englisch
Untertitel: Englisch