Interrupt the chronic patterns of anxiety that course through your mind and body. Create a space for deep relaxation, as you loosen the grip and watch anxiety slowly unravel.
Props: bolster (optional), blanket (optional)
Interrupt the chronic patterns of anxiety that course through your mind and body. Create a space for deep relaxation, as you loosen the grip and watch anxiety slowly unravel.
Props: bolster (optional), blanket (optional)