Soften the Edges of Anxiety: Audio MeditationJeremy WolfYoga NidraLevel 1Meditation30 mins95%5%Sign Up to WatchSign Up to WatchInterrupt the chronic patterns of anxiety that course through your mind and body. Create a space for deep relaxation, as you loosen the grip and watch anxiety slowly unravel.Props: bolster (optional), blanket (optional)9View All Comments