Strength and Surrender

Name: Strength and Surrender
Duration: 29 min 35 s
Description: Explore the dance between strength and softness in this rejuvinating practice. Open with earth mudra (hand gesture) and the heart bija mantra (seed sound) “YAM." Move through a series of heart-openers, flowing movements, and balancing poses to surrender with an open heart.

30 mins

TV-PG Lehrer: Steph Schwartz

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Informationen zum Video

Explore the dance between strength and softness in this rejuvinating practice. Open with earth mudra (hand gesture) and the heart bija mantra (seed sound) “YAM." Move through a series of heart-openers, flowing movements, and balancing poses to surrender with an open heart.

Props: none

Lehrer: Steph Schwartz

Audio-Sprachen: Englisch

Untertitel: Englisch

Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.

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Strength and Surrender

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