Strength and Surrender
Vinyasa
Level 2
30 Minutes
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Explore the dance between strength and softness in this rejuvinating practice. Open with earth mudra (hand gesture) and the heart bija mantra (seed sound) “YAM." Move through a series of heart-openers, flowing movements, and balancing poses to surrender with an open heart.
Props: none
Teacher:
Steph Schwartz
Audio Languages:
English
Subtitles:
English
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