Strength and Surrender

Steph Schwartz
VinyasaLevel 230 mins
95%
5%

Yoga is a constant dance between effort and ease, as expressed through this sequence of heart-openers and balancing poses. Open with earth mudra (gesture) and the heart bija mantra (seed sound) “YAM” to begin an exploration of endings, new beginnings, and the dance between it all.

Props: 2 blocks

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