Surya Flow for Awakening the Internal Light

Name: Surya Flow for Awakening the Internal Light
Duration: 45 min 36 s
Description: Radiate through this flowing practice designed to cultivate a strong and steady inner light. Using the practices of dharana (concentration), pranayama (breathwork), and a flow of salutations, split lunges, standing twists and forward folds, core work, and heart openers, you will create a strong center.

46 mins

TV-PG Lehrer: Janet Stone

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Informationen zum Video

Radiate through this flowing practice designed to cultivate a strong and steady inner light. Using the practices of dharana (concentration), pranayama (breathwork), and a flow of salutations, split lunges, standing twists and forward folds, core work, and heart openers, you will create a strong center.

Props: 2 blocks

Lehrer: Janet Stone

Audio-Sprachen: Englisch

Untertitel: Englisch

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Surya Flow for Awakening the Internal Light

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