Surya Flow for Awakening the Internal Light

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Radiate through this flowing practice designed to cultivate a strong and steady inner light. Using the practices of dharana (concentration), pranayama (breathwork), and a flow of salutations, split lunges, standing twists and forward folds, core work, and heart openers, you will create a strong center.

Props: 2 blocks

Instructor/HostJanet Stone

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