Surya Flow for Awakening the Internal Light


Join Janet Stone as she moves with you through a radiant flowing practice designed to cultivate a strong and steady inner light.

Using the potent practices of Dharana, Pranayama, and Asana you will create a strong center, warming yourself and those around you. Drop into a meditative state as you flow through beautifully sequenced patterns, designed to get you into the body as you move out of the mind.