Whole Heart Flow

Name: Whole Heart Flow
Duration: 45 min 19 s
Description: A heart-centered, receptive practice to open the front and back of the heart space (upper back and chest). Begin in a meditative supported backbend and grounded postures, then move gently into fluid shoulder- and heart-openers. Build up to urdhva dhanurasana (upward-facing bow) then cool down for a moment of rest.

46 mins

TV-PG Lehrer: Nichole Golden

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Informationen zum Video

A heart-centered, receptive practice to open the front and back of the heart space (upper back and chest). Begin in a meditative supported backbend and grounded postures, then move gently into fluid shoulder- and heart-openers. Build up to urdhva dhanurasana (upward-facing bow) then cool down for a moment of rest.

Props: 2 blocks

Lehrer: Nichole Golden

Audio-Sprachen: Englisch

Untertitel: Englisch

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Whole Heart Flow

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