A heart-centered, receptive practice to open the front and back of the heart space (upper back and chest). Begin in a meditative supported backbend and grounded postures, then move gently into fluid shoulder- and heart-openers. Build up to urdhva dhanurasana (upward-facing bow) then cool down for a moment of rest.
Props: 2 blocks
Teacher: Nichole Golden
Audio Languages: English
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