Wring it Out

Name: Wring it Out
Duration: 30 min 34 s
Description: Harness the energy of Spring with this mindful practice by using intention and movement as a means of planting and nourishing sacred seeds for positive growth. Includes gentle backbends, lunges, and balancing poses.

31 mins

TV-PG Lehrer: Nichole Golden

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Informationen zum Video

Harness the energy of Spring with this mindful practice by using intention and movement as a means of planting and nourishing sacred seeds for positive growth. Includes gentle backbends, lunges, and balancing poses.

Props: none

Lehrer: Nichole Golden

Audio-Sprachen: Englisch

Untertitel: Englisch

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Wring it Out

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