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Yin for Hamstrings

Yin for Hamstrings

Informationen zum Video

Lengthen and release your hamstrings by finding a small tolerance for discomfort. Stabilize the back line of the body through standing forward folds and reclined stretches.

Props: block

Lehrer: Nico Luce
Audio-Sprachen: Englisch
Untertitel: Englisch