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Yin for Hamstrings
Nico Luce

Yin
Level 1
15 mins
 TV-G

Lengthen and release your hamstrings by finding a small tolerance for discomfort. Stabilize the back line of the body through standing forward folds and reclined stretches.

Props: block

Teacher: Nico Luce
Audio Languages: English
Subtitles: English
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