Yin Yoga for the Four Quadrants of the Legs

Name: Yin Yoga for the Four Quadrants of the Legs
Duration: 56 min 47 s
Description: In this yin yoga for legs class with Bernie Clark works the four sides of the thighs: the tops (quads), the inner thighs (adductors), those stubborn hamstrings and the outer hips (glutes and IT band.) Watch now.

57 mins

TV-PG Lehrer: Bernie Clark

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Informationen zum Video

Great for athletes and anyone looking to loosen the muscular and fascial tissues of the legs and hips. Explore long-held shapes designed to bring mobility into your quads, hamstrings, outer hips, and low back.

Props: block and bolster

Lehrer: Bernie Clark

Audio-Sprachen: Englisch

Untertitel: Englisch

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Yin Yoga for the Four Quadrants of the Legs

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