Yin Yoga for the Four Quadrants of the Legs
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About this video
Great for athletes and anyone looking to loosen the muscular and fascial tissues of the legs and hips. Explore long-held shapes designed to bring mobility into your quads, hamstrings, outer hips, and low back.
Props: block and bolster
Teacher:
Bernie Clark
Audio Languages:
English
Subtitles:
English
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