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Yoga Siesta for the Spine

Yoga Siesta for the Spine

Informationen zum Video

Move through all ranges of spinal motion in this grounding and opening practice. Through twists, spinal strengthening movements, and bends, ease tension in your spine and encourage mobility.

Props: none

Lehrer: Kreg Weiss
Audio-Sprachen: Englisch
Untertitel: Englisch