Yoga Siesta for the SpineKreg WeissTutorialsLevel 121 mins95%5%Sign Up to WatchSign Up to WatchPreviewMove through all ranges of spinal motion in this grounding and opening practice. Through twists, spinal strengthening movements, and bends, ease tension in your spine and encourage mobility.Props: noneInstructor/Host: Kreg WeissOriginal Language: English69View All Comments