You're Okay

Name: You're Okay
Duration: 19 min 57 s
Description: A seated meditation for days that feel stressful or out-of-control. Using breathwork and a personal mantra for meditation, find your way back to a feeling of “okay.” Option to practice seated on the ground or in a chair.

20 mins

TV-PG Lehrer: Steph Schwartz

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Informationen zum Video

A seated meditation for days that feel stressful or out-of-control. Using breathwork and a personal mantra for meditation, find your way back to a feeling of “okay.” Option to practice seated on the ground or in a chair.

Props: mala beads (optional), cushion or something to sit on

Lehrer: Steph Schwartz

Audio-Sprachen: Englisch

Untertitel: Englisch

Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.

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You're Okay

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