You're Okay
A seated meditation for days that feel stressful or out-of-control. Using breathwork and a personal mantra for meditation, find your way back to a feeling of “okay.” Option to practice seated on the ground or in a chair.
Props: mala beads (optional), cushion or something to sit on
Teacher:
Steph Schwartz
Audio Languages:
English
Subtitles:
English
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