✕
Testing message will be here
A seated meditation for days that feel stressful or out-of-control. Using breathwork and a personal mantra for meditation, find your way back to a feeling of “okay.” Option to practice seated on the ground or in a chair.
Props: mala beads (optional), cushion or something to sit on
Teacher:
Steph Schwartz
Audio Languages:
English
Subtitles:
English
You Might Also Like
Enter your email to start your free trial.
Testing message will be here
✕
Log In
Forgot Password
Link Sent!
Log In
A 6-digit code was sent to
Code expired, send again
wrong code, try again
Unknown error. Please contact support.
Didn’t get a code?
Send again
or
Sign up with a password instead
We use cookies and similar technologies to run this website and help us make recommendations for you. See our Privacy Policy here.