Relax into this evening ritual that will help you destress from the day and wind down for a blissful nights' sleep. In this brief seated practice, explore ujjayi breath, slow upper body movements, grounding breathwork to relax the body and ease the mind.
Props: none
Profesor:
Ashley Aiken-Redon
Con la participación de:
Ashley Aiken-Redon
Idiomas del audio:
Inglés
Subtítulos:
Inglés
