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8 Minute Evening Yoga
Ashley Aiken-Redon
Awakening Yoga & Meditation with Ashley Aiken-Redon

Season 1: Ep12
Kundalini
Level 1
8 mins
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Relax into this evening ritual that will help you destress from the day and wind down for a blissful nights' sleep. In this brief seated practice, explore ujjayi breath, slow upper body movements, grounding breathwork to relax the body and ease the mind. Props: none

Teacher: Ashley Aiken-Redon
Featuring: Ashley Aiken-Redon
Audio Languages: English
Subtitles: English
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