Anatomy of the Psoas

Name: Anatomy of the Psoas
Duration: 14 min 54 s
Description: The psoas muscles are deep hip flexors that are active in nearly every core movement but also tighten up easily from daily life. This practice is a combination of education of the psoas anatomy and then a movement practice to strengthen and stretch this region.

15 mins

TV-PG Profesor: Taylor Harkness

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The psoas muscles are deep hip flexors that are active in nearly every core movement but also tighten up easily from daily life. This practice is a combination of education of the psoas anatomy and then a movement practice to strengthen and stretch this region.

Props: block

Profesor: Taylor Harkness

Idiomas del audio: Inglés

Subtítulos: Inglés

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Anatomy of the Psoas

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