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Anatomy of the Psoas
Taylor Harkness

Hatha
Level 2
14 mins
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The psoas muscles are deep hip flexors that are active in nearly every core movement but also tighten up easily from daily life. This practice is a combination of education of the psoas anatomy and then a movement practice to strengthen and stretch this region.

Props: block

Teacher: Taylor Harkness
Audio Languages: English
Subtitles: English
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