Asteya and Evolving Awareness

Name: Asteya and Evolving Awareness
Duration: 46 min 56 s
Description: Embody the principle of asteya (non-stealing) through breathwork, mantra, meditation, and easeful yoga poses. Release the desire for material consumption and being mindful of people’s ideas, energy, and happiness, and feel your body and mind releasing stress, moving instead toward a sensation of radiant wholeness.

47 mins

TV-PG Profesor: Mara Branscombe

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Embody the principle of asteya (non-stealing) through breathwork, mantra, meditation, and easeful yoga poses. Release the desire for material consumption and being mindful of people’s ideas, energy, and happiness, and feel your body and mind releasing stress, moving instead toward a sensation of radiant wholeness.

Props: bolster, 2 blocks

Profesor: Mara Branscombe

Idiomas del audio: Inglés

Subtítulos: Inglés

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Asteya and Evolving Awareness

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