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Asteya and Evolving Awareness
Mara Branscombe

Restorative
Level 1-2
46 mins

Embody the principle of asteya (non-stealing) through breathwork, mantra, meditation, and easeful yoga poses. Release the desire for material consumption and being mindful of people’s ideas, energy, and happiness, and feel your body and mind releasing stress, moving instead toward a sensation of radiant wholeness.

Props: bolster, 2 blocks

Teacher: Mara Branscombe
Audio Languages: English
Subtitles: English
Good Soil Video
Yoga Every Day
Hatha Level 1-2 S9:Ep6 17 mins
Release Tension and Reset Video
Yoga Every Day
Hatha Level 1-2 S17:Ep5 35 mins
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