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Asteya and Evolving Awareness
Mara Branscombe

Restorative
Level 1-2
46 mins
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Embody the principle of asteya (non-stealing) through breathwork, mantra, meditation, and easeful yoga poses. Release the desire for material consumption and being mindful of people’s ideas, energy, and happiness, and feel your body and mind releasing stress, moving instead toward a sensation of radiant wholeness.

Props: bolster, 2 blocks

Teacher: Mara Branscombe
Audio Languages: English
Subtitles: English
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