A Balanced Start in Service of Peace

Name: A Balanced Start in Service of Peace
Duration: 59 min 56 s
Description: Start the day with a well-rounded practice to invite steadiness and balance in the mind and body. Begin with strong standing and balancing poses for grounding and vitality, then move to the ground for seated spinal and hip movements, forward bends, and reclined hamstring stretches.

60 mins

TV-PG Profesor: Rodney Yee

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Información del video

Start the day with a well-rounded practice to invite balance in the mind and body. Begin with strong standing and balancing poses for grounding and vitality, then move to the ground for seated spinal and hip movements, forward bends, and reclined hamstring stretches.

Props: 2 blocks, strap

Profesor: Rodney Yee

Idiomas del audio: Inglés

Subtítulos: Inglés

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A Balanced Start in Service of Peace

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