A Balanced Start in Service of Peace

Rodney Yee
HathaLevel 21 hr
97%
3%

Start the day with a well-rounded practice to invite balance in the mind and body. Begin with strong standing and balancing poses for grounding and vitality, then move to the ground for seated spinal and hip movements, forward bends, and reclined hamstring stretches.

Props: 2 blocks, strap