Get 30 Day of Gaia for $1
CLAIM HERE
✕
A Balanced Start in Service of Peace
Enter your email to start your free trial.
More Details
Start the day with a well-rounded practice to invite balance in the mind and body. Begin with strong standing and balancing poses for grounding and vitality, then move to the ground for seated spinal and hip movements, forward bends, and reclined hamstring stretches.
Props: 2 blocks, strap
Teacher:
Rodney Yee
Audio Languages:
English
Subtitles:
English
Enter your email to start your free trial.
✕
Log In
Forgot Password
Link Sent!
Log In
A 6-digit code was sent to
Code expired, send again
Didn’t get a code?
Send again
or
Sign up with a password instead