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Bring on the Twists

Bring on the Twists

Información del video

In this mini practice, focus on flexibility and lengthening of the lower back, mid-back, and upper back through gentle standing and grounded twists and mobility exercises. Props: none

Profesor: Nora Day
Con la participación de: Nora Day
Idiomas del audio: Inglés
Subtítulos: Inglés