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Bring on the Twists

Bring on the Twists

Informations sur la vidéo

In this mini practice, focus on flexibility and lengthening of the lower back, mid-back, and upper back through gentle standing and grounded twists and mobility exercises. Props: none

Enseignant: Nora Day
Avec: Nora Day
Langues audio: Anglais
Sous-titrage: Anglais