Easy Monthly Cycle

Name: Easy Monthly Cycle
Duration: 30 min 22 s
Description: A practice for women to give back to your body and all of the hard work it does to support your monthly cycle. Use long holds and a few props to support the functionality of your adrenals, kidneys, and endocrine system.

31 mins

TV-PG Profesor: Uma Ashleigh Sergeant

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Información del video

A practice for women to give back to your body and all of the hard work it does to support your monthly cycle. Use long holds and a few props to support the functionality of your adrenals, kidneys, and endocrine system.

Props: 2-3 blankets (or towels), block, strap (optional)

Profesor: Uma Ashleigh Sergeant

Idiomas del audio: Inglés

Subtítulos: Inglés

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Easy Monthly Cycle

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