Easy Monthly Cycle
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A practice for women to give back to your body and all of the hard work it does to support your monthly cycle. Use long holds and a few props to support the functionality of your adrenals, kidneys, and endocrine system.
Props: 2-3 blankets (or towels), block, strap (optional)
Teacher:
Uma Ashleigh Sergeant
Audio Languages:
English
Subtitles:
English
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