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Easy Monthly Cycle
Uma Ashleigh Sergeant

Hatha
Level 2
30 mins
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A practice for women to give back to your body and all of the hard work it does to support your monthly cycle. Use long holds and a few props to support the functionality of your adrenals, kidneys, and endocrine system.

Props: 2-3 blankets (or towels), block, strap (optional)

Teacher: Uma Ashleigh Sergeant
Audio Languages: English
Subtitles: English
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