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Finding Ground for Vata Dosha

Finding Ground for Vata Dosha

51 mins
TV-PG Profesor: Mara Branscombe

Información del video

This rhythmic, flowing, peaceful practice is intended to ground the vata nature and bring greater harmony within. When sensory overload, multi-tasking, and over-working often win, our ability to stay calm and rooted in our lives may be compromised. Begin with nadi shodhana (alternate nostril breath) then flow through a grounding practice with a focus on hips and legs.

Props: block

Profesor: Mara Branscombe
Idiomas del audio: Inglés
Subtítulos: Inglés
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