This rhythmic, flowing, peaceful practice is intended to ground the vata nature and bring greater harmony within. When sensory overload, multi-tasking, and over-working often win, our ability to stay calm and rooted in our lives may be compromised. Begin with nadi shodhana (alternate nostril breath) then flow through a grounding practice with a focus on hips and legs.

Props: block

Teacher: Mara Branscombe
Audio Languages: English
Subtitles: English