Finding Ground for Vata Dosha

Mara Branscombe
Ayurveda Exploration
S1:Ep1HathaAll Levels-1, 251 mins
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This hatha yoga practice delivers a grounded and rooted connection for the vata dosha. In our modern world, where sensory overload, multi-tasking, and over-working often win, our ability to stay calm and rooted may be compromised. This rhythmic, flowing, peaceful practice will ground the vata nature and bring greater harmony within

Instructor/Host: Mara Branscombe
Video Language: English
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