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Flow to Slow

Flow to Slow

1 hr 3 mins
TV-PG Profesor: Uma Ashleigh Sergeant

Información del video

Transition smoothly from a busy work week to a relaxed and soothing home vibe in this slow-paced session. Start with 30 minutes of calm, alignment-based flow, focusing on opening and grounding the lower body. Move to breath-focused twists and supine postures to mobilize the shoulders and open the lungs. After a luxurious savasana, finish with mind-stabilizing pranayama and a deeply relaxing meditation.

Props: block, strap, optional bolster

Profesor: Uma Ashleigh Sergeant
Idiomas del audio: Inglés
Subtítulos: Inglés
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